:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#071d35;--ink-muted:#5b7189;--teal:#18c79a;--teal-dark:#069b78;--teal-soft:#dcf8f1;--blue-soft:#eaf5ff;--gold:#ffc43d;--coral:#ff7f6e;--line:#e5edf3;--card:#fff;--bg:#f8fffd;--shadow:0 18px 44px #071d351c;--button-shadow:0 10px 20px #0ba67f42, inset 0 -5px 0 #006f5838;--font-display:"Nunito Sans", "Avenir Next", "Segoe UI", system-ui, sans-serif;--font-body:"Nunito Sans", "Avenir Next", "Segoe UI", system-ui, sans-serif;--fast:.16s;--slow:.52s}*{box-sizing:border-box}html{background:var(--bg);overscroll-behavior-y:none;min-height:100%}body{min-height:100vh;color:var(--ink);font-family:var(--font-body);overscroll-behavior-y:none;background:linear-gradient(#fff 0%,#f2fbf8 100%);margin:0}button{font:inherit;color:inherit}img{max-width:100%}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}#app{overscroll-behavior-y:none;min-height:100svh}.app-shell{background:var(--bg);overscroll-behavior-y:none;width:min(100%,480px);min-height:100svh;margin:0 auto}.app-shell[data-screen=battle],.app-shell[data-screen=paused]{color:#fff;background:#001628;max-width:none}.page-stack,.start-screen,.result-page{min-height:100svh;padding:max(18px, env(safe-area-inset-top)) 18px calc(24px + env(safe-area-inset-bottom))}.with-nav{padding-bottom:calc(96px + env(safe-area-inset-bottom))}button{cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0}button:focus-visible{outline-offset:3px;outline:4px solid #18c79a73}.eyebrow{color:var(--teal);letter-spacing:.12em;text-transform:uppercase;margin:0 0 6px;font-size:.78rem;font-weight:1000}.primary-btn,.outline-btn{border-radius:999px;width:100%;min-height:62px;font-size:clamp(1.1rem,5vw,1.8rem);font-weight:1000}.primary-btn{color:#fff;box-shadow:var(--button-shadow);background:linear-gradient(#22d5a6,#08aa80)}.outline-btn{color:var(--teal-dark);background:#fff;border:3px solid #a9e8dd}.text-btn{color:var(--ink-muted);font-size:1rem;font-weight:900}.text-btn.full{width:100%;min-height:44px}.text-btn.accent{color:var(--teal-dark)}.panel,.hero-card{border:2px solid var(--line);background:var(--card);border-radius:24px;box-shadow:0 4px 18px #071d350d}.start-screen{text-align:center;grid-template-rows:auto auto 1fr auto auto auto;gap:clamp(14px,2.5svh,22px);display:grid;overflow:hidden}.floating-monster{place-items:center;min-height:110px;display:grid}.start-copy h1{letter-spacing:-.07em;margin:0;font-size:clamp(2.7rem,12vw,4.8rem);line-height:1.15}.start-copy h1 span{color:var(--teal)}.start-copy p:last-child{color:var(--ink-muted);margin:12px 0 0;font-size:clamp(1.1rem,4.8vw,1.6rem);font-weight:800}.workout-grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;gap:10px;display:grid}.reminder-card{width:min(56vw,220px);margin:0 auto}.workout-button{border:2px solid var(--line);background:#fff;border-radius:22px;justify-items:center;gap:8px;width:100%;height:100%;min-height:clamp(170px,31svh,290px);padding:14px 8px 16px;display:grid;position:relative;box-shadow:0 8px 18px #071d350f}.workout-card.selected .workout-button{border-color:var(--teal);box-shadow:0 10px 26px #0cae8529}.card-check{color:#fff;background:var(--teal);border-radius:999px;place-items:center;min-width:30px;height:30px;padding:0 8px;font-size:.72rem;font-weight:1000;display:grid;position:absolute;top:10px;right:10px}.workout-title{min-height:2.2em;color:var(--ink);font-size:clamp(1rem,4.3vw,1.45rem);font-weight:1000;line-height:1.05}.workout-hero{aspect-ratio:1;background:var(--teal-soft);border-radius:999px;place-items:center;width:min(22vw,96px);font-size:clamp(2.3rem,11vw,4.4rem);display:grid}.workout-tagline{color:var(--teal-dark);font-size:clamp(.86rem,3.5vw,1.15rem);font-weight:900}.workout-card.locked{opacity:.72}.start-challenge{align-self:end}.sub-actions{grid-template-columns:1fr 1px 1fr;align-items:center;min-height:42px;display:grid}.sub-actions span{background:var(--line);height:24px}.goal-note{border-top:1px solid var(--line);color:var(--ink-muted);margin:0;padding-top:12px;font-weight:800}.goal-note span{color:#fff;background:var(--teal);border-radius:999px;place-items:center;min-width:42px;height:26px;margin-right:6px;padding:0 8px;display:inline-grid}.breadcrumb{border:2px solid var(--line);width:-moz-fit-content;width:fit-content;min-height:44px;color:var(--ink-muted);background:#fff;border-radius:999px;align-items:center;gap:10px;padding:0 18px;font-weight:900;display:inline-flex}.tutorial-page{gap:14px;display:grid}.tutorial-hero{grid-template-columns:1fr auto;align-items:end;gap:8px;display:grid}.tutorial-hero h1,.simple-page h1,.result-page h1{letter-spacing:-.08em;margin:8px 0;font-size:clamp(2.7rem,13vw,5rem);line-height:.95}.tutorial-hero h1 span,.result-page h1{color:var(--teal-dark)}.stat-line{color:var(--ink-muted);margin:10px 0;font-size:clamp(1.1rem,5vw,1.6rem);font-weight:900}.stat-line strong{color:var(--teal-dark)}.motion-card{background:linear-gradient(#eafffb,#fff);border:3px solid #c9f2eb;border-radius:28px;min-height:clamp(285px,42svh,440px);position:relative;overflow:hidden}.avatar-action{position:absolute;top:11%;left:6%}.monster-target{position:absolute;top:33%;right:9%}.speech{background:#fff;border:2px solid #caeee9;border-radius:20px;width:34%;padding:12px;font-weight:900;position:absolute;bottom:26%;left:5%}.steps-row{background:#fff;border:2px solid #caeee9;border-radius:22px;grid-template-columns:repeat(3,1fr);gap:7px;padding:10px;display:grid;position:absolute;bottom:4%;left:5%;right:5%}.steps-row div{color:var(--ink-muted);justify-items:center;gap:4px;font-size:.78rem;font-weight:900;display:grid}.steps-row span{color:#fff;background:var(--teal);border-radius:999px;place-items:center;width:28px;height:28px;display:grid}.haptic-box{border:2px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:repeat(3,1fr);gap:8px;margin:0;padding:10px;display:grid}.haptic-box legend{color:var(--teal-dark);padding:0 8px;font-weight:1000}.segmented{border:1px solid var(--line);min-height:40px;color:var(--ink-muted);border-radius:999px;font-weight:900}.segmented.active{color:#fff;background:var(--teal)}.status-banner{background:var(--teal-soft);color:var(--teal-dark);border-radius:16px;margin:0;padding:10px 14px;font-weight:900}.tutorial-image{object-fit:cover;border:3px solid #c9f2eb;border-radius:28px;width:100%;min-height:0;max-height:min(38svh,330px);box-shadow:0 10px 28px #071d3514}.tutorial-tips{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.tutorial-tips span{min-height:42px;color:var(--teal-dark);text-align:center;background:#fff;border:2px solid #caeee9;border-radius:18px;place-items:center;padding:8px;font-weight:1000;display:grid}.battle-page{min-height:100svh;padding:20px 16px calc(18px + env(safe-area-inset-bottom));background:radial-gradient(circle at 55% 55%,#06365b 0%,#001628 55%,#000b14 100%);position:relative;overflow:hidden}.battle-top,.battle-actions{grid-template-columns:auto 1fr auto;align-items:center;gap:10px;display:grid}.circle-toggle{aspect-ratio:1;color:#fff;border:3px solid #ffffff3d;border-radius:999px;place-items:center;width:64px;font-size:2rem;font-weight:1000;display:grid}.circle-toggle span{margin-top:5px;font-size:.78rem;display:block}.battle-top p{color:var(--teal);text-align:center;font-weight:1000}.battle-top-clean{display:block}.battle-meter{text-align:center}.live-counter{letter-spacing:-.08em;margin-top:8px;font-weight:1000}.live-counter span{color:var(--teal);font-size:clamp(5rem,26vw,8rem)}.live-counter strong{color:#fff;font-size:clamp(3.3rem,16vw,5rem)}.battle-meter h1{color:#fff;margin:0;font-size:clamp(1.7rem,7vw,2.4rem)}.segmented-progress{background:#6d7a8b59;border:5px solid #9ba9b873;border-radius:999px;width:88%;height:28px;margin:18px auto 5px;overflow:hidden}.segmented-progress span{width:var(--progress);border-radius:inherit;background:var(--teal);height:100%;transition:width var(--slow) steps(10, end);display:block}.progress-labels{color:#ffffffbf;justify-content:space-between;width:88%;margin:0 auto;font-weight:900;display:flex}.combo-chip{color:var(--teal);background:#001e269e;border:2px solid #18c79a73;border-radius:999px;margin-top:10px;padding:8px 18px;font-weight:1000;display:inline-flex}.battle-stage{width:100%;min-height:min(45svh,430px);margin-top:8px;display:block;position:relative}.battle-avatar{z-index:2;position:absolute;bottom:8%;left:3%;transform:scale(1.15)}.battle-monster{z-index:2;position:absolute;bottom:12%;right:4%;transform:scale(1.25)}.rope-swoosh{z-index:1;filter:drop-shadow(0 0 14px #44ffc0);border-bottom:8px solid #eaffd8;border-radius:50%;height:44%;animation:.9s ease-in-out infinite rope;position:absolute;bottom:20%;left:4%;right:8%}.monster-hp{background:#ffffff2e;border-radius:999px;width:34%;height:20px;padding:4px;position:absolute;top:16%;right:12%}.monster-hp span{border-radius:inherit;background:#ff6f70;height:100%;display:block}.battle-actions{z-index:4;position:relative}.white-action{min-height:68px;color:var(--teal-dark);background:#fff;border-radius:28px;padding:0 18px;font-size:clamp(1.1rem,5vw,1.7rem);font-weight:1000}.kcal-chip{color:#fff;text-align:center;background:#001c22d1;border:3px solid #18c79a59;border-radius:24px;place-items:center;min-width:82px;min-height:82px;padding:8px;display:grid}.kcal-chip b{font-size:1.6rem}.pause-card{width:min(92%,380px);color:var(--ink);background:#fff;border-radius:28px;gap:14px;margin:20svh auto 0;padding:24px;display:grid}.result-page{text-align:center;background:radial-gradient(circle at 50% 18%,#fff8d9,#fff 35%,#f5fffb 100%)}.confetti{color:var(--gold);font-size:2rem}.result-page h2{color:var(--ink);margin:0 0 12px;font-size:clamp(1.4rem,6vw,2.2rem)}.result-illustration{justify-content:center;align-items:end;gap:12px;min-height:190px;display:flex}.result-card,.recovery-card{box-shadow:var(--shadow);background:#fff;border-radius:24px;margin:14px 0;padding:34px 14px 18px;position:relative}.ribbon{color:#fff;background:linear-gradient(#27d2a6,#08a77c);border-radius:10px;padding:10px 38px;font-weight:1000;position:absolute;top:-18px;left:50%;transform:translate(-50%)}.result-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.result-grid div{color:var(--ink-muted);gap:4px;font-weight:800;display:grid}.result-grid strong{color:var(--ink);font-size:clamp(1rem,4.7vw,1.5rem)}.recovery-card{text-align:left;grid-template-columns:70px minmax(0,1fr) 68px;align-items:center;gap:8px;padding:14px;display:grid}.recovery-card p{color:var(--ink-muted);margin:4px 0 0;font-weight:900;line-height:1.18}.recovery-card .monster-art{width:70px}.chest-icon,.big-icon{color:var(--teal-dark);background:var(--teal-soft);text-align:center;place-items:center;font-weight:1000;line-height:1;display:grid}.big-icon{border-radius:22px;width:64px;height:64px;font-size:1rem}.chest-icon{border-radius:22px;width:68px;min-height:68px;font-size:.95rem}.home-chips{grid-template-columns:1fr 1fr 1fr;gap:10px;display:grid}.home-page .home-chips{margin-bottom:14px}.home-page .sitting-timer{margin-bottom:18px}.home-cta{margin:16px 0 18px}.info-chip{border:2px solid var(--line);background:#fff;border-radius:24px;place-items:center;min-height:52px;padding:6px 8px;font-weight:1000;line-height:1.08;display:grid;box-shadow:0 4px 12px #071d350a}.info-chip span{color:#fff;background:var(--teal);border-radius:999px;place-items:center;width:28px;height:28px;display:inline-grid}.profile-card{border-color:#a9e8dd;grid-template-columns:auto 1fr auto;gap:12px;min-height:240px;margin:16px 0;padding:22px;display:grid;position:relative;overflow:hidden}.profile-copy h1{margin:8px 0;font-size:clamp(1.8rem,7vw,2.7rem)}.profile-copy h1 button{color:var(--ink);font-size:1rem}.profile-copy p,.profile-copy span{color:var(--ink-muted);font-weight:900}.change-outfit{min-height:44px;color:var(--teal-dark);background:#fff;border:2px solid #a9e8dd;border-radius:999px;padding:0 16px;font-weight:1000;position:absolute;bottom:18px;right:22px}.mini-progress{background:#e9eef2;border-radius:999px;height:12px;margin-top:10px;overflow:hidden}.mini-progress span{border-radius:inherit;background:var(--teal);width:46%;height:100%;display:block}.home-grid{grid-template-columns:1.1fr .9fr;gap:12px;display:grid}.panel{text-align:left;padding:16px}.panel h2{margin:0 0 12px;font-size:clamp(1.25rem,5.2vw,2rem)}.progress-panel{text-align:center}.ring{aspect-ratio:1;background:conic-gradient(var(--teal) var(--ring), #edf1f4 0);width:126px;max-width:100%;color:var(--ink);letter-spacing:-.04em;border-radius:999px;place-items:center;margin:4px auto 12px;font-size:1.18rem;font-weight:1000;display:grid}.ring.large{width:min(58vw,220px);font-size:1.5rem}.reward-panel{grid-template-columns:auto 1fr auto;align-items:center;gap:8px;display:grid}.reward-panel h2,.weekly-panel h2,.weekly-panel{grid-column:1/-1}.weekly-panel h2{justify-content:space-between;display:flex}.weekly-panel h2 span{color:var(--ink-muted);font-size:1rem;font-weight:700}.week-dots,.week-labels{text-align:center;grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.week-dots b,.week-dots i{color:#fff;background:var(--teal);border-radius:999px;place-items:center;width:34px;height:34px;margin:auto;font-style:normal;display:grid}.week-dots i{color:var(--gold);background:#fff7df}.week-dots.calendar span{justify-items:center;gap:5px;display:grid}.week-dots.calendar b{color:var(--ink-muted);background:#eef4f7}.week-dots.calendar b.done{color:#fff;background:var(--teal)}.week-dots.calendar b.today{color:var(--gold);background:#fff7df}.week-dots.calendar em{color:var(--ink-muted);font-style:normal;font-weight:900}.week-labels{color:var(--ink-muted);font-weight:800}.task-row{border-bottom:1px solid var(--line);text-align:left;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;padding:10px 0;display:grid}.task-row:last-child{border-bottom:0}.task-icon{aspect-ratio:1;background:var(--blue-soft);border-radius:14px;place-items:center;width:44px;font-size:1.6rem;display:grid}.task-row span:nth-child(2){gap:4px;display:grid}.task-row strong{font-size:.95rem}.task-row em{color:var(--ink);font-style:normal;font-weight:1000}.task-row i{background:#edf1f4;border-radius:999px;height:8px;overflow:hidden}.task-row b{border-radius:inherit;background:var(--teal);height:100%;display:block}.task-row mark{color:#fff;background:var(--teal);border-radius:999px;place-items:center;min-width:34px;height:34px;font-weight:1000;display:grid}.simple-page{align-content:start;gap:16px;display:grid}.workout-list p,.locked-workouts p{color:var(--ink-muted);font-weight:800}.target-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.target-card{border:2px solid var(--line);text-align:center;background:#fff;border-radius:20px;justify-items:center;gap:6px;min-height:190px;padding:10px;display:grid}.target-card.active{border-color:var(--teal);box-shadow:0 10px 24px #18c79a2e}.target-card span{color:var(--teal-dark);font-weight:1000}.target-card strong{font-size:1.35rem}.target-card img{object-fit:contain;width:100%;max-height:78px}.target-card em{color:var(--ink-muted);font-style:normal;font-weight:900}.locked-workouts button{border-bottom:1px solid var(--line);width:100%;min-height:54px;color:var(--ink-muted);align-items:center;gap:10px;font-weight:900;display:flex}.locked-workouts img{object-fit:contain;width:46px;height:46px}.me-card,.reward-detail,.progress-detail{text-align:center}.streak-summary{text-align:left;grid-template-columns:auto 1fr;align-items:center;gap:14px;display:grid}.streak-summary h2{color:var(--teal-dark);margin:0;font-size:2.25rem}.streak-summary p{color:var(--ink-muted);margin:4px 0 0;font-weight:800}.calendar-panel h2{margin-top:0}.calendar-head{grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;display:grid}.calendar-head h2{text-align:center;margin:0}.calendar-head button{border:2px solid var(--line);min-height:44px;color:var(--teal-dark);background:#fff;border-radius:999px;place-items:center;font-size:1.5rem;font-weight:1000;display:grid}.calendar-head button:disabled{opacity:.35}.calendar-weekdays{color:var(--ink-muted);text-align:center;grid-template-columns:repeat(7,1fr);gap:8px;margin:12px 0 8px;font-size:.72rem;font-weight:1000;display:grid}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.calendar-day{border:2px solid var(--line);min-height:54px;color:var(--ink-muted);background:#fff;border-radius:16px;place-items:center;font-weight:1000;display:grid}.calendar-day span{font-size:1.05rem}.calendar-day strong{min-height:1em;color:var(--ink-muted);font-size:.68rem}.calendar-day.done{background:var(--teal-soft);color:var(--teal-dark);border-color:#18c79a73}.calendar-day.done strong{color:var(--teal-dark)}.calendar-day.today{box-shadow:0 0 0 3px #ffc43d47}.calendar-day.empty{visibility:hidden}.name-editor{text-align:left;gap:6px;width:100%;display:grid}.name-editor span{color:var(--ink-muted);font-weight:900}.name-editor input{border:2px solid var(--line);width:100%;min-height:50px;color:var(--ink);font:inherit;border-radius:16px;padding:0 14px;font-weight:900}.settings-segments{grid-template-columns:repeat(2,1fr);gap:8px;width:100%;display:grid}.exercise-list{gap:10px;padding:12px;display:grid}.exercise-row{border:2px solid var(--line);text-align:left;background:#fff;border-radius:20px;grid-template-columns:58px 1fr auto;align-items:center;gap:10px;width:100%;min-height:84px;padding:10px;display:grid}.exercise-row img{object-fit:contain;width:56px;height:56px}.exercise-row strong{color:var(--ink);font-size:.98rem;display:block}.exercise-row em{color:var(--ink-muted);margin-top:4px;font-size:.86rem;font-style:normal;font-weight:800;line-height:1.18;display:block}.exercise-row mark,.leaderboard-row mark{color:var(--teal-dark);background:var(--teal-soft);border-radius:999px;padding:6px 9px;font-weight:1000}.exercise-row.locked{opacity:.72}.simple-exercise{grid-template-columns:58px 1fr;min-height:74px}.simple-exercise strong{font-size:1.25rem}.profile-stats{text-align:center;grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.profile-stats h2{text-align:left;grid-column:1/-1;margin:0}.profile-stats p{background:#f7fbfb;border-radius:16px;gap:2px;margin:0;padding:10px;display:grid}.profile-stats strong{color:var(--teal-dark);font-size:1.25rem}.profile-stats span{color:var(--ink-muted);font-size:.75rem;font-weight:900}.profile-actions{gap:12px;width:100%;margin-top:8px;display:grid}.friends-panel p,.leaderboard-head span,.settings-list p{color:var(--ink-muted);font-weight:800}.friend-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.friend-actions button,.rank-tabs button,.settings-list button{min-height:42px;color:var(--teal-dark);background:#f7fbfb;border-radius:14px;font-weight:1000}.leaderboard-head{justify-content:space-between;align-items:start;gap:10px;display:flex}.leaderboard-head h2{margin:0}.rank-tabs{grid-template-columns:repeat(3,1fr);gap:6px;margin:12px 0;display:grid}.rank-tabs button.active{color:#fff;background:var(--teal)}.leaderboard-list{gap:8px;display:grid}.leaderboard-row{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:auto 40px 1fr auto;align-items:center;gap:10px;padding:8px;display:grid}.leaderboard-row.self{background:var(--teal-soft);border-color:#18c79a8c}.rank-index{color:var(--ink-muted);font-weight:1000}.leader-avatar{background:#fff;border-radius:999px;place-items:center;width:40px;height:40px;display:grid;overflow:hidden}.leader-avatar .avatar-mini{width:42px;height:50px}.leaderboard-row strong,.leaderboard-row em{display:block}.leaderboard-row em{color:var(--ink-muted);font-size:.78rem;font-style:normal;font-weight:800}.empty-state{color:var(--ink-muted);font-weight:800}.compact-card.reminder-card{width:min(86vw,330px)}.reminder-workout{min-height:136px}.reminder-workout .card-front{text-align:left;grid-template-rows:auto 1fr;grid-template-columns:1fr auto;place-items:center 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